Warm ups with motivators, arm circles, overhead claps, seals and tappy-taps.

The THANG:

One minute increments with 20 second rests of the following:
Curls, Overhead press, Goblin squats, Swings, Chest press, Leg press, Skull crushers, Mountain Climber, Flutter kicks, Freddy Mercurys, Big boy sit ups, Pelvic Thrusts, Superman, Squats

Short round of sprints

4 minute side straddle hops with “Danger Zone” squats to Kenny Loggins

One minute increments with 20 second rests of the following:

Calf raises, Imperial Walkers, Dips, Steps, Incline merkins, Ice skaters, Over / unders with the knees, Abe Vigodas (windmills), American Hammers, Plank

COT:

Remember your parents / those who raised you / brought you up. They taught you to speak and walk- now that they are older – it’s our turn to help them.