AO: The Goat Rodeo
When: 11/09/2022
PAX:
Number of Pax: 3
Pax Names: Amtrak, Homer, MaryLou,
Number of FNGS: 0
FNG Names:
QIC: Amtrak
The BackBlast:
warm o Rama
3 sets of 7 pull ups
Coupon lower body
- squats
- lunges
- Weighted side lunges
Plank/ Running x 3
Coupon upper body
- Curls
- Overhead press
- Tricep extensions
Plank/ Running x 3
Coupon total body
- Kettle bell swings
- Thrusters
- Kettle bell jacks
Mary