Coupon work for Farmers – TKO

AO: The Main Event

When: 03/13/2023


Number of Pax: 6

Pax Names: A-Aron, BROTHER BLUTO, Denari, Nomaa, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: A-Aron

The BackBlast:

TKO- Brookfield:

Warm up with arm circles, overhead claps, seals, tappy taps and motivators.

The THANG: DORA with partner splitting 200 of squats, Big Boy sit ups, and lunges. Partner farmer carry coupons up and down the incline by the Canoe launch.

One minute circuit of Curls, Overhead press, Bent over rows, Lawn mowers (10x), Goblin Squats , Skull crushers, Chest press, Leg lifts and Forward Thrust with coupon

End with 10 counts of dips, incline merkins, mountain climbers, Terp taps, Step ups, Ice skaters and a Wall sit.

COT- importance of stepping outside of your comfort zone to try something new.

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