AO: Wreck Center

When: 01/25/2021

PAX:

Number of Pax: 12

Pax Names: Baywatch, Bronco, Copa, CowboyMouth, Cutter, Deliverance, Giuliani, HoJo, Lead Pipe, LED, Miles, Tron,

Number of FNGS: 12

FNG Names: Deliverance, Copa, Tron, Bronco, Cowboy Mouth, Giuliani, Baywatch, Miles, Cutter, Lead Pipe, LED, hOjOh,

QIC: Cutter


The BackBlast:

Conditions : Low Thirties

Pax : Listed above.
Fresh off a City Limits beatdown, 3 Pax met up with 9 more for some surprise coupon work.

Warm-Up :

  • SSH
  • Daisy Pickers
  • Imperial Walkers
  • The Merkin
  • Abe Vigodas

Thang : Coupon Surprise!

After a quick warmup, we moseyed over to my van where 10 coupons were waiting. Shout out to LED and Tron for BYOC!

Coupon mosey for 1.25 miles with a different set of thrusters, curls, squats, skull crushers, blockies  burpee jump overs, lunges, a few rifle carries, and a farmer carry thrown in for good measure.

Mary Tabata Style (20s on / 10s off)

  • Flutter Kicks x3
  • Big Boys x3
  • Box Cutters x3

Announcements:

COT: We’ve seen some great growth over last few months with tons of great new fellas joining the OPF3 family. We all contribute to culture in a positive way. Let’s keep it up.

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