Conditions : Low Thirties
Pax : Listed above.
Fresh off a City Limits beatdown, 3 Pax met up with 9 more for some surprise coupon work.
- Daisy Pickers
- Imperial Walkers
- The Merkin
- Abe Vigodas
Thang : Coupon Surprise!
After a quick warmup, we moseyed over to my van where 10 coupons were waiting. Shout out to LED and Tron for BYOC!
Coupon mosey for 1.25 miles with a different set of thrusters, curls, squats, skull crushers, blockies burpee jump overs, lunges, a few rifle carries, and a farmer carry thrown in for good measure.
Mary Tabata Style (20s on / 10s off)
- Flutter Kicks x3
- Big Boys x3
- Box Cutters x3
- Sign up for first annual OPF3 OPEN
- Sign up for February patriot challenge (running or rucking) : https://give.gallantfew.org/event/patriot-challenge/e314855
COT: We’ve seen some great growth over last few months with tons of great new fellas joining the OPF3 family. We all contribute to culture in a positive way. Let’s keep it up.