Coupon races!

AO: The Nunnery

When: 09/13/2023

PAX:

Number of Pax: 13

Pax Names: Tron,

Number of FNGS: 1

FNG Names: Dooley

QIC: Tron


The BackBlast:

Conditions: cool, clear, sadly a little dark

Pax: Madoff, Tron, Kipling, Foreman, Rached, Total Recall, Dooley, Snork, Gold, Padawan, Dizzy, Lord of the Dance, Quasimodo

Drive by Coffee Runners: Cutter, HoJoH, LED

Warmup: motivators, inch worms, breakdancers, windmills, jog, backpedal, hi knees, backpedal, side shuffle, carioca, derricks, frankensteins, skips, gate openers/closer, dot drills. Dot drills were, as usual, let’s say “interesting” for a bunch of nearly 50 year olds…

Coupon Races (hat tip to cutter): with a partner, 5 races. One partner carries, one does reps
– Cradle to Grave – cradle carry and grave diggers (2 laps)
– Curls for the gurls – bent arm carry and curls
– Farmer bells – farmer carry and kettlebell swings
– Riflemen – rifle carry and manmaker merkins
– Double shot – double coupon carry and lunge/lunge/squat

Quick sun salutation to cool down, then the wheel of gratitude for our CoT.

Good vibes and good chatter this morning, plus an FNG and nice weather for our return to Trinity!

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