AO: The Nunnery

When: 12/29/2021

PAX:

Number of Pax: 8

Pax Names: Alliance, Kodak, Lead Pipe, Madoff, Sheriff, Snork, TotalRecall, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

Though many of us have been sleeping in the last few days, 8 PAX met early in the mid-week holiday gloom to stoke the fires and share in some mumble chatter.
Conditions: Calm, 35 degrees and overcast. Streets were damp but most of the previous day’s snow had melted away.
Warmorama:
SSH x15
Daisy Picker x10
Imperial Walker x15
Don Quixote x10
Abe Vigoda x10
Thang: Coupon Mosey+
We grabbed our coupons and setoff North on Lathrop to Greenfield and then West to Ashland.
At Ashland we paused for Set 1:
Deadlift x10
Overhead Press x10
Curl x 10
We proceeded South and pausing halfway to Division for Set 2:
Plank Jack x10
Grave Digger x 10
Kettle Swing x10
We continued South, stopping at every corner to perform exercises, alternating between Set 1 and Set 2.  Reps for each went to 15, then 20 and then back to 15.  We turned East at Augusta before turning North on Jackson and returning to The Nunnery.
Countorama: 8 PAX strong. Not bad for a holiday week with many out of town or laying low due to the pandemic. Great to see @LeadPipe make his debut at The Nunnery, respect. Hope to see you out again soon.
COT: We thanked our creator for being able to share the holidays with friends and family.  We asked for blessings to keep us safe during these times of heightened COVID and for strength to become better fathers, husbands, friends and neighbors in the year to come.

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