Coupon Day!

AO:

When: 02/21/2024

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 1

FNG Names: Punch Drunk

QIC: Silver Spoon


The BackBlast:

Warm O’ Rama

  • SSH ICx20
  • Derkin – Merkin feet on our coupon IC x 20
  • Imperial Walker Squats ICx10
  • Shoulder Taps ICx15
  • Willie Mays (aka Rossys L/C/R)
  • Daisy Pickers ICx15
  • Old Man Stretch L/R
  • Mosey around block before we start Thang

 

The Thang: Coupon Day

Station 1 – 10 minutes AMRAP

  • 20 Coupon Thrusters
  • 25 Bent over rows
  • 25 Dead lifts
  • Broad jump for 10 yards, mosey back

 

Station 2 – 10 minutes AMRAP

  • 10 Blockees
  • 20 Curls for the Gurls
  • 20 Coupon Bench presses
  • Bear Crawl 10 yards, mosey back

 

Station 3 – 10 minutes AMRAP

  • 10 Traveling Merkins (Right hand on coupon, Merkin, left hand on coupon, Merkin=1) avoid knees touching ground
  • 20 Coupon Gas Pumpers (balance on your six on your coupon)
  • 20 Coupon Swings
  • Rifle carry coupon, 10 yards, and back

CoT

There are many communities who are suffering right now. Whether it’s in Ukraine, Israel, Gaza, and other communities that we may be connected with at home. In this country, we are blessed to live in relative peace. Let us recognize those who may need our help and prayers.

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