Warm Up (all in cadence):

-Motivators from 7

-Windmills (10)

-Mountain Man Poopers (10)

-Daisy pickers (10)

-Goofballs (10)

The Thang:

• Pax divide into 4 equal groups
• AO had 4 “stations” at the corners
• Group goes through 4 8 minute rotations, with a set exercise for each.  After 8 minutes, travel counter-clockwise to your group’s next station.  Travel from stations is lunge, lunge, squat (all with coupon).  During each station, small group is entitled to a 1 minute break at a time of its choosing.  Goal is otherwise continuous work.
  • Round 1 – Bombs (5 blockies, 10 overhead press, 15 merkins, 20 big boys with coupon, 25 squats with coupon)
  • Round 2 – TACK (10 toe taps on coupon, 10 alpos, 10 curls, 10 kettlebell swings)
  • Round 3 – Bombs (5 blockies, 10 overhead press, 15 merkins, 20 big boys with coupon, 25 squats with coupon)
  • Round 4 – Group works towards collective Manmaker goal (90 total for 3 person groups, 120 for 4, etc.); squats when done

Cool Down:

• Box cutters in cadence (12)
• American Hammers in cadence (12)

Announcements:

• New AO launches Thursday at the Krib (see Fogger for details)
• Kipling looking for interest in assembling an F3 card night, let him know if you’re intrigued

COT:

• Don’t hesitate to show affection to your loved ones (kids, parents, etc.).  As men, we often internalize societal pressures to be less affectionate – resist them!