AO: The Main Event

When: 02/11/2021

PAX:

Number of Pax: 5

Pax Names: Beaker, Denari, My Buddy, Slick Back, Sloan,

Number of FNGS: 0

FNG Names:

QIC: Slick Back


The BackBlast:

5 PAX came out for a full body coupon workout

 Conditions:

6°feels like -9

Warm-Up:

Side straddle hop x20

Mountain climbers x20

High knees x20

Thang:

Heel taps x20

Lateral jumps x20

Decline merkins x30

Hip thrusters x30

Suicides

Blockees x20

Big boys x30

Box jumps x20

Pike merkins x20

Bear crawl suicides

Power cleans x20

Weighted big boys x20

Weighted lunges x20 each leg

Handstand around the world x3

Lateral suicides

Front squats x30

Back squats x30

Riffle cary squats x25

Backpedal suicides

Forearms 30 sec

Curls 1 min

Hold plank 2 min

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