AO: The Main Event
When: 02/11/2021
PAX:
Number of Pax: 5
Pax Names: Beaker, Denari, My Buddy, Slick Back, Sloan,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
5 PAX came out for a full body coupon workout
Conditions:
6°feels like -9
Warm-Up:
Side straddle hop x20
Mountain climbers x20
High knees x20
Thang:
Heel taps x20
Lateral jumps x20
Decline merkins x30
Hip thrusters x30
Suicides
Blockees x20
Big boys x30
Box jumps x20
Pike merkins x20
Bear crawl suicides
Power cleans x20
Weighted big boys x20
Weighted lunges x20 each leg
Handstand around the world x3
Lateral suicides
Front squats x30
Back squats x30
Riffle cary squats x25
Backpedal suicides
Forearms 30 sec
Curls 1 min
Hold plank 2 min