AO: The Goat Rodeo

When: 05/05/2021


Number of Pax: 4

Pax Names: Chick, Lemond,

Number of FNGS: 1

FNG Names: CrockPot

QIC: MaryLou

The BackBlast:

CrockPot makes a triumphant return to the Goat Rodeo. Great work coming back after the first workout.

– Abe Vigodas, SSH, Imperial Walkers, Butt kickers
– 10x Boyo

Thang1: Core
– Hang10
– Walking Plank
– Bow to Boat

Thang2: Modified Murph
– Partner 1 runs a lap
– Partner 2 keeps count: 100 Merkins, 200 Squats, 300 LBC, 400 SSH

Thang3: Legs
– 10 x Toe touch each leg
– 8 x Failure to Launch

6 minutes of Mary: Dealer’s Choice:
– MaryLou: Active Bear Rock IC
– Lemond: Box Cutters IC
– Chick: Protractors
– CrockPot: In/Outs IC
– MaryLou: American Hammers



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