CrockPot makes a triumphant return to the Goat Rodeo. Great work coming back after the first workout.

Warmarama:
– Abe Vigodas, SSH, Imperial Walkers, Butt kickers
– 10x Boyo

Thang1: Core
– Hang10
– Walking Plank
– Bow to Boat

Thang2: Modified Murph
– Partner 1 runs a lap
– Partner 2 keeps count: 100 Merkins, 200 Squats, 300 LBC, 400 SSH

Thang3: Legs
– 10 x Toe touch each leg
– 8 x Failure to Launch

6 minutes of Mary: Dealer’s Choice:
– MaryLou: Active Bear Rock IC
– Lemond: Box Cutters IC
– Chick: Protractors
– CrockPot: In/Outs IC
– MaryLou: American Hammers

fin

-mL