AO: The Goat Rodeo
When: 05/05/2021
PAX:
Number of Pax: 4
Number of FNGS: 1
FNG Names: CrockPot
QIC: MaryLou
The BackBlast:
CrockPot makes a triumphant return to the Goat Rodeo. Great work coming back after the first workout.
Warmarama:
– Abe Vigodas, SSH, Imperial Walkers, Butt kickers
– 10x Boyo
Thang1: Core
– Hang10
– Walking Plank
– Bow to Boat
Thang2: Modified Murph
– Partner 1 runs a lap
– Partner 2 keeps count: 100 Merkins, 200 Squats, 300 LBC, 400 SSH
Thang3: Legs
– 10 x Toe touch each leg
– 8 x Failure to Launch
6 minutes of Mary: Dealer’s Choice:
– MaryLou: Active Bear Rock IC
– Lemond: Box Cutters IC
– Chick: Protractors
– CrockPot: In/Outs IC
– MaryLou: American Hammers
fin
-mL