AO: The Combine
When: 07/19/2022
PAX:
Number of Pax: 5
Pax Names: Cadaver, Kipling, Restore, Silver Spoon, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
Warm Up: Motivators from 6, jog 1/3 mile to blacktop
Working towards 1000 total reps of core exercises (100 of each)
- wall sit (100 seconds)
- lbcs
- Flutter kicks
- Plank (100 seconds)
- big boys
- Freddie Mercurys
- Mountain Climbers
- Side crunches
- American hammers
- Merkins (20 each)
jog back to site
count
names
COT over coffee