AO: The Combine

When: 07/19/2022

PAX:

Number of Pax: 5

Pax Names: Cadaver, Kipling, Restore, Silver Spoon, Webelo,

Number of FNGS: 0

FNG Names:

QIC: Kipling


The BackBlast:

Warm Up: Motivators from 6, jog 1/3 mile to blacktop

Working towards 1000 total reps of core exercises (100 of each)

  1. wall sit (100 seconds)
  2. lbcs
  3. Flutter kicks
  4. Plank (100 seconds)
  5. big boys
  6. Freddie Mercurys
  7. Mountain Climbers
  8. Side crunches
  9. American hammers
  10. Merkins (20 each)

jog back to site

count

names

COT over coffee

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