warm o Rama 

ssh, jump rope, 1-2-3’s, high knee sprints, stretch

the Thang 

set timer for 90sec intervals
Lbcs, merkins, high knees (last 10 sec sprint), bbs, 1-2-3’s, merkins, mountain climbers, plank

mosey< Learned how to spell

Freddie, squats, jump rope, american hammer, Ssh, imperial walkers, lunge, plank

6 MOM

COT