AO: The Goat Rodeo

When: 01/20/2021

PAX:

Number of Pax: 2

Pax Names: Lemond, MaryLou,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

  1. Standard Warmup
  2. Mosey and then 10 alarm clocks
  3. 7 of Diamonds:
    1. 7 reps of burpees at each corner
    2. 14 reps of mountain climbers
    3. 21 reps of merkins at each corner (substituted shoulder taps for 1 corner)
    4. 28 reps of squats
  4. Twice mosied to bike lock stand to for 10 reps of incline pull-ups
  5. Returned to diamond to do 7 crab rollovers at each corner
  6. Core
    1. hip bridges
    2. side crunches
    3. LBCs
    4. American hammers

 

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