AO: The Main Event
When: 10/21/2021
PAX:
Number of Pax: 10
Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Grace, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
+Uncle Buck
Warm up
Alarm Clocks x5
High Knees x10 IC
Butt Kicks x10 IC
Side Straddle Hop x10 IC
Thang
Multi-Use Court
Split into three groups with three stations. Team 1 leads with the Bear Crawl then goes to station 2 in the Gaga Ball Pit and releases team 2 and they go to station 3. Team 3 goes to station 1 and repeat until you hit every station and exercise.
Track (Station 1)
Round 1: Bear Crawl
Round 2: Crab Walk
Gaga Ball Pit (Station 2)
Round 1: Irkins
Round 2: Derkins
Fence (Station 3)
Round 1: Wall Sits
Round 2: Plank
Amphitheatre
Climb the amphitheater as you get higher exercises increase by 10.
10 Crab Crawl Outs w/ a Merkin
20 Hand Release Merkins
30 Dips
40 Box Jumps
50 Merkins
60 LBC’s
70 Squats
80 Flutter Kicks (Both legs is one rep)
Once completed snake the stairs until the six is in
Team Run
Run 100 yards while the other two teams do an exercise until they get back. Each team takes one run.
Exercise 1: Squat Jumps
Exercise 2: Plank
Exercise 3: Lunges
Soccer Field
Sprint 100 yds 5 Burpees and jog back
Sprint 100 Yds 20 Mountain Climbers and jog back
Sprint 100 yds 30 Plank Jacks and jog back
Met mid field for COT with 1 minute left so finished off with Freddie Mercury’s