Climbing the Ladder

AO: The Main Event

When: 10/21/2021


Number of Pax: 10

Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Grace, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Slick Back

The BackBlast:

+Uncle Buck


Warm up


Alarm Clocks x5

High Knees x10 IC

Butt Kicks x10 IC

Side Straddle Hop x10 IC




Multi-Use Court

Split into three groups with three stations.  Team 1 leads with the Bear Crawl then goes to station 2 in the Gaga Ball Pit and releases team 2 and they go to station 3.  Team 3 goes to station 1 and repeat until you hit every station and exercise.

Track (Station 1)

Round 1: Bear Crawl

Round 2: Crab Walk

Gaga Ball Pit (Station 2)

Round 1: Irkins

Round 2: Derkins

Fence (Station 3)

Round 1: Wall Sits

Round 2: Plank



Climb the amphitheater as you get higher exercises increase by 10.

10 Crab Crawl Outs w/ a Merkin

20 Hand Release Merkins

30 Dips

40 Box Jumps

50 Merkins

60 LBC’s

70 Squats

80 Flutter Kicks (Both legs is one rep)

Once completed snake the stairs until the six is in

Team Run

Run 100 yards while the other two teams do an exercise until they get back.  Each team takes one run.

Exercise 1: Squat Jumps

Exercise 2: Plank

Exercise 3: Lunges


Soccer Field

Sprint 100 yds 5 Burpees and jog back

Sprint 100 Yds 20 Mountain Climbers and jog back

Sprint 100 yds 30 Plank Jacks and jog back

Met mid field for COT with 1 minute left so finished off with Freddie Mercury’s

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