AO: The Green Room

When: 10/19/2021

PAX:

Number of Pax: 8

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Dat Nemo


The BackBlast:

Warm Up:

Bobby Hurleys + 10 Shoulder Taps

Dennis Rodmans + 10 Shoulder Taps

Michael Jordans + 10 Shoulder Taps

Yao Mings + 10 Shoulder Taps

Allen Iversons + 10 Shoulder Taps

 

Thang:

Base Camp – Jog the soccer field twice, 10 merkins at each corner

Slope – Bear Crawl across field + avalanche (20 mountain climbers)

Crag – Sideways bear crawl the field + avalanche (10 side jumps)

Crest – Goal Post Hangs (1 min, 45 sec, 30 sec) sprint the field/walk back recover

Summit – Walking Lunges + snowballs (split leg jumps)

 

Mary:

1 minute of planks + American Hammers

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