AO: The Green Room
When: 10/19/2021
PAX:
Number of Pax: 8
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Dat Nemo
The BackBlast:
Warm Up:
Bobby Hurleys + 10 Shoulder Taps
Dennis Rodmans + 10 Shoulder Taps
Michael Jordans + 10 Shoulder Taps
Yao Mings + 10 Shoulder Taps
Allen Iversons + 10 Shoulder Taps
Thang:
Base Camp – Jog the soccer field twice, 10 merkins at each corner
Slope – Bear Crawl across field + avalanche (20 mountain climbers)
Crag – Sideways bear crawl the field + avalanche (10 side jumps)
Crest – Goal Post Hangs (1 min, 45 sec, 30 sec) sprint the field/walk back recover
Summit – Walking Lunges + snowballs (split leg jumps)
Mary:
1 minute of planks + American Hammers