Clearing the Field

AO: Donut Shop

When: 03/31/2021


Number of Pax: 7

Pax Names: Fogger, Giuliani, Kipling, Kodak, Madoff, Malort, RA, Rancid,

Number of FNGS: 0

FNG Names:

QIC: Fogger

The BackBlast:

5:30am start

Temperature approximately 39 degrees F and dry conditions

Special guest appearance by Othello from Omaha



Abe Vegoda

Seal Claps

Overhead claps

Daisy Pickers


The Thang One:

Mini Bombs

5 Blockees

10 Overhead Presses

15 Merkins

20 Big Bois

25 Squats

After each letter complete Farmer walk to other side of parking lot (Once blockees done you move.)

After each Bomb repeat but add 5 so 10 Blockees, 15 Overhead, 20 Merkins, etc


Flutter Kicks

Reach for the sky



Wisdom:  It’s holy week and spring break.  It’s a great time for reflection and being with the ones you love.  Enjoy this time and experience the spiritual magic of renewal this week.  Think big picture about your life for a few minutes.  What’s most important to you?  At your funeral, what do you want people to say about who you are, what you accomplished, how you treated your friends, family and even strangers, how did you give back?  What will your legacy be?

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