AO: Donut Shop

When: 03/31/2021

PAX:

Number of Pax: 7

Pax Names: Fogger, Giuliani, Kipling, Kodak, Madoff, Malort, RA, Rancid,

Number of FNGS: 0

FNG Names:

QIC: Fogger


The BackBlast:

5:30am start

Temperature approximately 39 degrees F and dry conditions

Special guest appearance by Othello from Omaha

 

Warmarama

Abe Vegoda

Seal Claps

Overhead claps

Daisy Pickers

 

The Thang One:

Mini Bombs

5 Blockees

10 Overhead Presses

15 Merkins

20 Big Bois

25 Squats

After each letter complete Farmer walk to other side of parking lot (Once blockees done you move.)

After each Bomb repeat but add 5 so 10 Blockees, 15 Overhead, 20 Merkins, etc

 

Mary
Flutter Kicks

Reach for the sky

 

COT

Wisdom:  It’s holy week and spring break.  It’s a great time for reflection and being with the ones you love.  Enjoy this time and experience the spiritual magic of renewal this week.  Think big picture about your life for a few minutes.  What’s most important to you?  At your funeral, what do you want people to say about who you are, what you accomplished, how you treated your friends, family and even strangers, how did you give back?  What will your legacy be?

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