CityTrips:

Weather: 17*

WaR:

LeadPipeJacks

DirtyDog

MountainClimbers

Imperial Walkers

Charlie’s Angels Lunge

Windmill

Jog to Coupon Cabana..

The Thang:

Three stations. Three Partners rotating at their own pace via fist bump. Station #1 PAX will always start the rotation among the three partners when they complete that station.

Station #1: 10 Blockees, 10 Burpees. Then make way to next station and fist bump teammate.

Station #2: BearCrawl to second cone (south end), and Complete 10 PlankJacks. Return with a CrawlBear to first cone (north end), and complete 10 LBC. Rinse and repeat until teammate arrives with fist bump.

Station #3:

4 corner dynamics movements with “OMBS” at each corner. Shuffle when traveling  North and South, PowerSkips when traveling East and West.

Corner 1: Overhead Claps (10 reps)

Corner 2: Merkins (10 reps)

Corner 3: BigBoyz (10 reps)

Corner 4: Squats (10 reps)

Rinse and repeat until fist bumped by teammate.

MoM:

-Flutter Kicks

-Freddy Mercury

-Mountain Climbers

-PlankJacks

-Daisy Cutters

CoT:

My Dad used to have a poem on his dresser that gave a beautiful perspective on what it means to achieve “success” in life. I would like to share with the group..

What is Success?

To laugh often and much;

To win the respect of intelligent people
and the affection of children;

To earn the appreciation of honest critics
and endure the betrayal of false friends;

To appreciate beauty;
To find the best in others;

To leave the world a bit better, whether by
a healthy child, a garden patch
or a redeemed social condition;

To know even one life has breathed
easier because you have lived;

This is to have succeeded.

Ralph Waldo Emerson