Pre warmup:

 

Motivators -6 , arm circles, seal claps, overhead claps, tappy taps and abe begodas

The Thang:

By pavilion – in case of rain…

All to the sweet-sazzy sounds of Yacht Rock!

40 sec on – OYO 13 to 20

 

20 sec recover

 

3 reps

 

• Coupons
  • Curls
  • Rows (in a squat- lift up and down)
  • Picking up the baby (elf on shelf)- lift left to right – right to left
  • Overhead presses
  • Presses on back
  • Sliders (in plank)
  • Squats with coupons

 

2 reps

 

• Squats
• Bicycles
• Flutter kicks
• LBCs (crunches)
• American Hammers
• Leg lifts (weezys)
• Tappy taps (on the plank)

 

Last 2 minutes –

 

Plank

 

_______

COT:

Quote on happiness and improvement:

 

The happiest people I know are evaluating and improving themselves – the unhappy people are usually evaluating and judging others… ~unknown