AO: The Main Event

When: 06/16/2022


Number of Pax: 10

Pax Names: A-Aron, BROTHER BLUTO, Grace, My Buddy, Pong, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names: Aladdin, Sweat Equity- not FNGs

QIC: A-Aron

The BackBlast:

Pre warmup:


Motivators -6 , arm circles, seal claps, overhead claps, tappy taps and abe begodas

The Thang:

By pavilion – in case of rain…

All to the sweet-sazzy sounds of Yacht Rock!

40 sec on – OYO 13 to 20


20 sec recover


3 reps


  • Coupons
    • Curls
    • Rows (in a squat- lift up and down)
    • Picking up the baby (elf on shelf)- lift left to right – right to left
    • Overhead presses
    • Presses on back
    • Sliders (in plank)
    • Squats with coupons


2 reps


  • Squats
  • Bicycles
  • Flutter kicks
  • LBCs (crunches)
  • American Hammers
  • Leg lifts (weezys)
  • Tappy taps (on the plank)


Last 2 minutes –






Quote on happiness and improvement:


The happiest people I know are evaluating and improving themselves – the unhappy people are usually evaluating and judging others… ~unknown

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