Warm up: 20 side-straddle-hops, 20 high knees, 20 butt kicks, 10 daisy pickers, 10 windmills, 2 laps
Workout: circuit training…
Arms: dumbbell curls, dips at bench, “21s” (half curl bottom, half curl top, full curl)
Back: reverse fly with dumbbell, heavy row with dumbbell at bench, light row with dumbbells standing up
Shoulder: military press with dumbbells, fly with dumbbell, single dumbbell horizontal lift.
1 lap in between each body part of workout