AO: Wreck Center

When: 03/31/2021

PAX:

Number of Pax: 3

Pax Names: CowboyMouth, Lead Pipe, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth


The BackBlast:

Warm up: 20 side-straddle-hops, 20 high knees, 20 butt kicks, 10 daisy pickers, 10 windmills, 2 laps

Workout: circuit training…

Arms: dumbbell curls, dips at bench, “21s” (half curl bottom, half curl top, full curl)

Back: reverse fly with dumbbell, heavy row with dumbbell at bench, light row with dumbbells standing up

Shoulder: military press with dumbbells, fly with dumbbell, single dumbbell horizontal lift.

1 lap in between each body part of workout

Announcements: none

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