Warm-O-Rama

• Motivators from 7
• Imperial Walkers x 15
• Moroccan Night Clubs x 15
• Little Baby Arms f/b x 15
• Seal Claps x 15
• OH Claps x 15
• Daisy Pickers for Cutter x 15

Then we moseyed to Stevenson Park

Thang 1: 

Stevenson Park: Partner into groups of 3 x 3 and complete 1:15 interval reps for 3 rounds of each

• Dips AMRAP
• Derkins AMRAP
• BBS AMRAP

Then we headed to back of park for another surprise of:

• Half group on Balls to the Wall for 45 secs / Squats for others & switch up

Mosey N on Taylor to Erie East for Site 2: Beye School

Thang 2:  

Beye School: Partner up again 3 x 3 again complete 3 exercises at 1:15 intervals for 2 rounds

• Swerkins AMRAP
• Plank Jacks AMRAP
• Ballerina Squats AMRAP

Mosey back S on Scoville and W on Lake back to Wreck Center

Mary:

• Not So Lazy Boys
  • As long as you can hold it for 3 rounds
• Steinl (modded)
  • Plank for 30 secs, forearm plank 30 secs
  • Peter Parker Left x 10
  • Peter Parker Right x 10

COR & COT:

Practicing grace under pressure and learning to embrace thankfulness has been my theme this week. Got encouraged by words from Tron early in the week and trying to carry it forward. Not always easy, as I noticed a short fuse sometimes with my M and had to clean it up. Encourage us PAX to embrace the grateful nature, even when it feels hard. Bergundy shared that recent study shows grateful spirit has health impacts as well – so there we have it. It’s healthy to give it up and let go of stuff and just be thankful! Spoon out.