AO: The Krib

When: 05/05/2022


Number of Pax: 6

Pax Names: Fogger, Foreman, McFeely, RA, Valencia, Webelos,

Number of FNGS: 0

FNG Names:

QIC: McFeely

The BackBlast:

6 Pax showed up to Celebrate Cinco De Mayo on 44° and cool but nice morning

WARM-O-RAMA:  AV’s forward and back, daisy pickers, MMP’s

Thang 1:  Ruck 2.5 miles stopping at various parks (Wenonah Tot Lot and Maple Park) we don’t normally go to on a ruck: . (Didn’t have time to stop at a few other parks).  Stop at the parks and do CINCO exercises.

Thang 2:  Cinco Exercises are done as 1 set of 5 or 5 sets and of 5 reps (total 25).  Exercises were:

Curls / Inchworm / Nolan Ryan / Crunches / Overhead Claps

Next Park did these exercises:

Cheerleaders / Imperial Stormkickers / Not So Lazy Boys / Catalina Wine Mixers / Obamas

MARY:  Box Cutters / Captain Thor / Chris Christies

COT:  Happy Cinco De Mayo.  Celebrating diversity is important.  We did a exercises and visited places that we typically don’t do or see on a ruck.  This is all to make us better.  Acknowledge and relish in diversity and view it as opportunities to learn and make yourselfe better men and leaders.

McFeely Out

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