AO: The Krib
When: 05/05/2022
PAX:
Number of Pax: 6
Pax Names: Fogger, Foreman, McFeely, RA, Valencia, Webelos,
Number of FNGS: 0
FNG Names:
QIC: McFeely
The BackBlast:
6 Pax showed up to Celebrate Cinco De Mayo on 44° and cool but nice morning
WARM-O-RAMA: AV’s forward and back, daisy pickers, MMP’s
Thang 1: Ruck 2.5 miles stopping at various parks (Wenonah Tot Lot and Maple Park) we don’t normally go to on a ruck: . (Didn’t have time to stop at a few other parks). Stop at the parks and do CINCO exercises.
Thang 2: Cinco Exercises are done as 1 set of 5 or 5 sets and of 5 reps (total 25). Exercises were:
Curls / Inchworm / Nolan Ryan / Crunches / Overhead Claps
Next Park did these exercises:
Cheerleaders / Imperial Stormkickers / Not So Lazy Boys / Catalina Wine Mixers / Obamas
MARY: Box Cutters / Captain Thor / Chris Christies
COT: Happy Cinco De Mayo. Celebrating diversity is important. We did a exercises and visited places that we typically don’t do or see on a ruck. This is all to make us better. Acknowledge and relish in diversity and view it as opportunities to learn and make yourselfe better men and leaders.
McFeely Out