AO: Eagles Landing

When: 06/04/2022

PAX:

Number of Pax: 7

Pax Names: Duck Snort, Hackey Sack, Madoff, McFeely, Pebbles, Silver Spoon, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Hackysack


The BackBlast:

Conditions: Crisp, 60 degrees, a runners dream

Warm-up:

Motivaters

Imperial Walkers

Merkins

Mountain climbers

Merkins

Dynamic stretches on field

Thang:

2 run options: 3.4 or 4.0 mile run

Finished last mile together with pain station : 10 burpees, 20 merkins, 30 squats

Count, names, COT

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