AO: Eagles Landing
When: 06/04/2022
PAX:
Number of Pax: 7
Pax Names: Duck Snort, Hackey Sack, Madoff, McFeely, Pebbles, Silver Spoon, TotalRecall,
Number of FNGS: 0
FNG Names:
QIC: Hackysack
The BackBlast:
Conditions: Crisp, 60 degrees, a runners dream
Warm-up:
Motivaters
Imperial Walkers
Merkins
Mountain climbers
Merkins
Dynamic stretches on field
Thang:
2 run options: 3.4 or 4.0 mile run
Finished last mile together with pain station : 10 burpees, 20 merkins, 30 squats
Count, names, COT