AO: Wreck Center

When: 04/09/2021


Number of Pax: 5

Pax Names: Alliance, Gekko, Giuliani, HoJo, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

In the cool, overcast, misty morning 5 PAX met for run club.

Conditions: cloudy, low 50s, slight rain.

Warmup: side straddle hop, Abe Vigodas, high knees, butt-kickers, groin stretching

Workout: PAX could choose between a 3.4 mile run to Rehm Park or a 4 mile run to Euclid Square park. If selecting Rehm Park, the PAX had 20 reps of BOMBS (burpees, overhead claps, merkins, big boy situps, squats). If selecting Euclid Park, the PAX had 15 BOMBS. First group to WreckCenter were to head back to retrieve the 6th PAX.

COT: With vaccinations increasing and a slow return to normalcy, the PAX should reflect on the past year to consider how they were challenged and how they grew. Looking forward they should think about how they can continue their personal growth and learn from those challenges.

Announcements: no new announcements



Leave a Comment