AO: Zoo Crew
When: 08/06/2022
PAX:
Number of Pax: 10
Pax Names: 8-Track, Chick, GTL, Lady Bug, Sumo,
Number of FNGS: 0
FNG Names:
QIC: The Tater Tot
The BackBlast:
Backblast: Chi-Town Beatdown by TTT
Date: 08/03/22
AO: #ao-Zoocrew-disrict-comz
PAX: @Chick @Ladybug @8 Track @Pony @2 Way @GTL @Sumo @The Whopper @724 @The Tater Tot
FNG’s: 0
Q: @The Tater Tot
Count: 10
Conditions: A warm 72 degrees with nary a breeze
Q: @The Tater Tot
Count: 10
Conditions: A warm 72 degrees with nary a breeze
Warm Up:
SSH 20X4
PPK’s 20X4
Toy Solider 20X4
Squat 20X4
PPK’s 20X4
Toy Solider 20X4
Squat 20X4
El Chapo 20X4
The Thang:
Pyramid with Merkins and LBC’s. Staring at 1 and progressing to 10
Mosey to the bridge near the entrance to the zoo
LBAC’s — Forward 20X4
10 Single Count Merkins OYO
Mosey to the Honeycomb
LBAC’s — Overhead Claps 20X4
15 Single Count Merkins OYO
Mosey to the Grant Tunnel
LBAC’s — Sea Lion Claps 20X4
20 Single Count Merkins OYO
20 Single Count Merkins OYO
Mosey to the Basketball Court
LBAC’s — Chain Breakers 20X4
25 Single Count Merkins OYO
Mosey to the bridge over the highway
LBAC’s — Light Bulb Changers with The Tater Tot Calf Raise 20X4
30 Single Count Merkins OYO
Mosey to the pier on Lake Michigan
LBAC’s — Reverse 20X4
35 LBC’s OYO
Mosey back to the bridge and walk up and over to the other side
Hill Billy 20X4
Mosey to the Basketball Court
Partner Up — Partner 1 does continual LBC’s while Partner 2 Bear Crawls to half court, Lunges to the end line, Bear Crawls to half court and Lunges back. Flap Jack
Walk down to the end line and get on your 6
High Slow Flutter 20X4
Mosey back to the Grant Tunnel for Wall Sits
Electric Chair for 30
20 Steph Curry’s OYO
Franken Chair for 30
20 Star Jumps with sound effects OYO
Mosey to the Honeycomb
Low and not so slow Flutters 20X4
Mosey to the bridge near the zoo entrance
Incline Merkins 20X4
Mosey back to the AO
What goes up must come down! The Pyramid with Merkins and LBC’s going from 10 and working out way down to 1
TAOITB’s!!!
COT:
Moleskin:
— Great energy and spirit from the Pax
— Music throughout that seemed to be enjoyed for the most part
— 7 Down Rangers in the PAX with 5 from way Down Range
— Thank you to Pony for taking us out
Always an honor to lead such a GREAT group of men!
Until next time and there will be a next time. The Tater Tot out………….