AO: Wreck Center

When: 09/17/2022

PAX:

Number of Pax: 10

Pax Names: Babaji, Bergundy, Bouche, Bronco, Chalmers, Cutter, Felonius, Lead Pipe, LED, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Chalmers


The BackBlast:

Warm up

Windmills

Arm circles

Arm stretch

Old man stretch

Mountain man poopers

Motivators from 7

 

Main event: 

 

  • Jog back to Wreck Center:
  • Out to the 18: jog back:
  • Irish inch worms: Walk hands out to plank, do push up, return to plank, jump feet out and in, Stand, repeat

 

  • Out to 50 and jog back:
  • High knees
  • Butt kickers

 

Mary

  • Drunken Mountain Climbers
  • Kayak: In Vsit. Tap knuckles to ground on each side
  • Seated ab circle
  • Seated ab circle (switch directions)
  • Crab cakes (in crab walk position, lift opposite hands)
  • Scissors

 

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