AO: Wreck Center
When: 09/17/2022
PAX:
Number of Pax: 10
Pax Names: Babaji, Bergundy, Bouche, Bronco, Chalmers, Cutter, Felonius, Lead Pipe, LED, Silver Spoon,
Number of FNGS: 0
FNG Names:
QIC: Chalmers
The BackBlast:
Warm up
Windmills
Arm circles
Arm stretch
Old man stretch
Mountain man poopers
Motivators from 7
Main event:
- Keg workout: w 5 empty kegs: Partners worked together to complete 4 sets of the following. One guy does work out w keg, other guy grinds sprints 50-60 yards and jogs back. See demo here: https://www.muscleandfitness.com/workouts/workout-routines/st-patricks-day-keg-workout-burn-those-beers/
- 20 keg squats
- 20 keg swings
- 20 burpee keg jump-overs
- 20 keg thrusters
- 20 keg lunges
- 4 rounds
- Jog back to Wreck Center:
- Out to the 18: jog back:
- Irish inch worms: Walk hands out to plank, do push up, return to plank, jump feet out and in, Stand, repeat
- Out to 50 and jog back:
- High knees
- Butt kickers
Mary
- Drunken Mountain Climbers
- Kayak: In Vsit. Tap knuckles to ground on each side
- Seated ab circle
- Seated ab circle (switch directions)
- Crab cakes (in crab walk position, lift opposite hands)
- Scissors