Catch Up

AO: The Krib

When: 01/06/2022


Number of Pax: 5

Pax Names: Fogger, Footloose, JuiceyFruit, McFeely, Rossy,

Number of FNGS: 0

FNG Names:

QIC: McFeely

The BackBlast:


5 Pax came out on a frigid 5° (wind chill -5°) morning with a light wind.

Warm O Rama

In Cadence: Abe Vegodas (forward and back) 15 / Imperial Walkers 15 / Daisy Pickers 15


Catch Up – The ruck was a fast paced ruck with various Pax breaking in a light jog for a few steps to catch back up to the pace.  Pax put down 3.8 miles in under an hour.


“Even if you’re on the right track, if you don’t get moving you’ll get run over” is a quote I often look at and was the inspiration for this ruck. F3 is a great track to be on, but you have to still get out there and put in the work.  We got our move on this morning and hope that mindset carries through the day, to keep moving, pressing forward with whatever you’re doing.

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