AO: Wreck Center

When: 02/20/2021

PAX:

Number of Pax: 4

Pax Names: Alliance, CowboyMouth, HoJo, LED,

Number of FNGS: 0

FNG Names:

QIC: LED


The BackBlast:

Conditions: 28° slick icy streets with slight breeze

Warm Up:

Windmills x10

Mtn Climbers x15

Daisy Pickers x10

Seal Claps x10

Overhead Claps x10

Mtn Climbers x15

Abe Vigodas F/R x10 ea

Side Strddle Hops x20

Mosey northbound to Taylor Park; various exercises on route to park

Angle Grinders x20

Walking Lunges x25

Squats x20

Loop around park, ex at each corner

Break Dancers x15

Crab Cakes x20

Backwards Bucket Brigade x25

A.T.M’s x15/x10/x10

Mosey back towards AO

Catch me if you can, partner up, P1 does 5 burpees, P2 runs backwards after P1 finishes burpees chases down P2, once P2 is collected, switch roles.  4 reps.

Indigenous Run home to AO

Mary:

Flutter Kicks x15, Cut A Flip to merkins x15, C.A.F to Big Boys x30

Count-a-rama, Name-a-rama

CoT: Our perspective/outlook in life drives our attitude.  Make the choice to focus on the blessings in your life.  Don’t let your deficiencies or the haters dictate your day.

 

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