AO: Wreck Center
When: 02/20/2021
PAX:
Number of Pax: 4
Pax Names: Alliance, CowboyMouth, HoJo, LED,
Number of FNGS: 0
FNG Names:
QIC: LED
The BackBlast:
Conditions: 28° slick icy streets with slight breeze
Warm Up:
Windmills x10
Mtn Climbers x15
Daisy Pickers x10
Seal Claps x10
Overhead Claps x10
Mtn Climbers x15
Abe Vigodas F/R x10 ea
Side Strddle Hops x20
Mosey northbound to Taylor Park; various exercises on route to park
Angle Grinders x20
Walking Lunges x25
Squats x20
Loop around park, ex at each corner
Break Dancers x15
Crab Cakes x20
Backwards Bucket Brigade x25
A.T.M’s x15/x10/x10
Mosey back towards AO
Catch me if you can, partner up, P1 does 5 burpees, P2 runs backwards after P1 finishes burpees chases down P2, once P2 is collected, switch roles. 4 reps.
Indigenous Run home to AO
Mary:
Flutter Kicks x15, Cut A Flip to merkins x15, C.A.F to Big Boys x30
Count-a-rama, Name-a-rama
CoT: Our perspective/outlook in life drives our attitude. Make the choice to focus on the blessings in your life. Don’t let your deficiencies or the haters dictate your day.