AO: Eagles Landing
Number of Pax: 11
Pax Names: Alliance, Bergundy, Duck Snort, Gold, Kodak, Mars, McFeely, Meatloaf, TotalRecall, Tron,
Number of FNGS: 1
FNG Names: DubStepp
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits.
This is what we did.
– Imperial Walkers
– Mtn Climbers
– Mtn Man Poopers
– No Surrender
– Imperial Squat Walkers
– 1km Fellowship Jog
Thang : (see title)
– Line up in perceived slowest – fastest order.
– First guy heads out on 1km course while #2 leads the group in one exercise (listed above) giving Runner #1 15-20 second head start.
– Runner #2 hands the list to #3 and heads out on the course staggering the men depending on exercise chosen and Rx reps.
– Rinse / Repeat starting in the order finished; try to keep your place! 3 rounds achieved.
YHC listens to Dan John for a realistic / old-man perspective on weightlifting. As an experienced shot-put thrower, he was talking to a Russian counterpart about a recent article that highlighted step-ups as the team secret to success. Russian responded “Not true, that was the day the journalist was present.”
Encouraged the guys to ask why someone is doing something and/or look at the bigger picture of success stories.