AO: Eagles Landing

When: 03/16/2023


Number of Pax: 11

Pax Names: Alliance, Bergundy, Duck Snort, Gold, Kodak, Mars, McFeely, Meatloaf, TotalRecall, Tron,

Number of FNGS: 1

FNG Names: DubStepp

QIC: Kodak

The BackBlast:

YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits.
This is what we did.

– Imperial Walkers
– Mtn Climbers
– Mtn Man Poopers
– No Surrender
– Imperial Squat Walkers
– Motivators
– Burpees
– 1km Fellowship Jog

Thang : (see title)
– Line up in perceived slowest – fastest order.
– First guy heads out on 1km course while #2 leads the group in one exercise (listed above) giving Runner #1 15-20 second head start.
– Runner #2 hands the list to #3 and heads out on the course staggering the men depending on exercise chosen and Rx reps.

– Rinse / Repeat starting in the order finished; try to keep your place! 3 rounds achieved.

– FlutterKicks

YHC listens to Dan John for a realistic / old-man perspective on weightlifting. As an experienced shot-put thrower, he was talking to a Russian counterpart about a recent article that highlighted step-ups as the team secret to success. Russian responded “Not true, that was the day the journalist was present.”
Encouraged the guys to ask why someone is doing something and/or look at the bigger picture of success stories.

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