AO: The Crown

When: 06/24/2022

PAX:

Number of Pax: 9

Pax Names: 8-Track, HoneyBadger, Kenny G, Lady Bug, McFlurry, Ned Ryerson, RG3,

Number of FNGS: 2

FNG Names: Modell, Ben (still to be F3 named)

QIC: Kenny G


The BackBlast:

We had another creative workout with some props. Why not carry some heavy stuff under and down a football field?

Also, we keep on growing and welcomed not one, but TWO FNGs.

Big welcome shoutout to Modell and Ben!

FOOD FOR THOUGHT:

Be cool and badass like Maverick from Top Gun.

(we watched the movie the night before so we were PUMPED!).

The workout is rater simple -> three stations.

7 MIN rounds, groups of 3 PAX

  • 80lb sandbag carry for 100 yards
  • 62lb kettlebell one hand carry for 50 yards each hand
  • suicide sprints to the 100, 80, 60, 40 and 20 yard line.

REPEAT EACH STATION TWICE.

COUNTORAMA
NAMEORAMA

INTRODUCTIONS AND NAMING CEREMONIES FOR FNGs.

ANNOUNCEMENTS
PRAYERS

God Bless America

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