AO: The Crown
Number of Pax: 9
Pax Names: 8-Track, HoneyBadger, Kenny G, Lady Bug, McFlurry, Ned Ryerson, RG3,
Number of FNGS: 2
FNG Names: Modell, Ben (still to be F3 named)
QIC: Kenny G
We had another creative workout with some props. Why not carry some heavy stuff under and down a football field?
Also, we keep on growing and welcomed not one, but TWO FNGs.
Big welcome shoutout to Modell and Ben!
FOOD FOR THOUGHT:
Be cool and badass like Maverick from Top Gun.
(we watched the movie the night before so we were PUMPED!).
The workout is rater simple -> three stations.
7 MIN rounds, groups of 3 PAX
- 80lb sandbag carry for 100 yards
- 62lb kettlebell one hand carry for 50 yards each hand
- suicide sprints to the 100, 80, 60, 40 and 20 yard line.
REPEAT EACH STATION TWICE.
INTRODUCTIONS AND NAMING CEREMONIES FOR FNGs.
God Bless America