Iron Pax – Week 1- care bear squares
Warm up – motivators x3 and tappy taps x10
Alarm clocks x3
Two set of squares – each corner was a different exercise x25
Merkins, squats, big boy sit ups and burpees (25 of each)
Bear crawl in between each corner (alternate crawls with forward, backward and side to side- modify with lunges)
Objective is OYO with how may squares we can complete
Bruce Lee quote:
“Instead of buying your children all the things you never had, you should teach them all the things you were never taught. Material wears out, but knowledge stays.”
Focus on being a teacher and facilitator with our kids and others- be a force of instruction and guidance – that is what is remembered.
Special mention on being 50 today with appreciation, blessings and grace that I am part of this great group!