AO: The Main Event

When: 09/08/2022

PAX:

Number of Pax: 13

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Grace, Hair Band, Mayhem, Mr. Burns, Nomaa, Pong, Slick Back, Sloan, Uncle Buck, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: A-Aron


The BackBlast:

Iron Pax – Week 1- care bear squares

Warm up – motivators x3 and tappy taps x10

Alarm clocks x3

The THANG-

 

Two set of squares – each corner was a different exercise x25

Merkins, squats, big boy sit ups and burpees (25 of each)

Bear crawl in between each corner (alternate crawls with forward, backward and side to side- modify with lunges)

Objective is OYO with how may squares we can complete

COT-

Bruce Lee quote:

“Instead of buying your children all the things you never had, you should teach them all the things you were never taught.  Material wears out, but knowledge stays.”

Focus on being a teacher and facilitator with our kids and others- be a force of instruction and guidance – that is what is remembered.

Special mention on being 50 today with appreciation, blessings and grace that I am part of this great group!

Leave a Comment

F3 Chicago