AO: City Limits
When: 05/08/2023
PAX:
Number of Pax: 15
Pax Names: Alliance, Bad Credit, Bad Trip, Bergundy, Bronco, Gold, Kodak, Linus, Lord of the Dance, Mars, McFeely, OJ, Päntsdrunk, Silver Spoon, Slider,
Number of FNGS: 1
FNG Names: Bad Credit
QIC: Päntsdrunk
The BackBlast:
Strong group of 15 showed up on a Monday morning. Great way to start the week.
T-Spine opener OYO
Wrist flexor and extensor stretch 10 count each
Bat Wings x10 IC
Daisy pickers x10 IC
Windmills x10 IC
MMP x10 IC
Michael Phelps x10 IC
Mosey to field for some games of capture the flag! Stay at least 10 yards from the flag and in between the 40s you can’t be tagged. If you are tagged in opponents territory, need to run back to neutral ground and do 2 burpees to get back in the game, and defender also needs to do 1 burpee on the spot or nobody would ever win.
In order to start playing the game, you had to do exercises.
It was supposed to be a ladder like this:
5 Merkins, 10 freddie Mercurie, 15 Apolo Ohnos
10 Merkins, 15 freddie Mercurie, 20 Apolo Ohnos
15 Merkins, 20 freddie Mercurie, 25Apolo Ohnos
=> 1 teammate can start
10 Merkins, 15 freddie Mercurie, 20 Apolo Ohnos
=> 2nd teammate starts
5 Merkins, 10 freddie Mercurie, 15 Apolo Ohnos
=> All teammates can go.
However this was not understood and after some discussion and some number of the exercises we just played a game.
For the next games we just let each individual complete a certain number before starting.
20x LSLS (4 is 1), crab cakes x50, plank jack x50
For the final game we added a 20 yard bear crawl and did
25x Diamond merkins; 25x American Hammer, 50x shoulder tap
Moseyed back and got in some Mary with flutters, deadbugs and high boat/low boat.
CoT: weekend of good weather was very nice for the fellowship it brought. Hoping you all have good fellowship and weather this summer.