Warm O’Rama
• Welcome
• Disclaimer
• Motivators x 7
• Imperial Walkers
• Daisy Pickers
• Mosey to school

Thang
HIIT – High Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more fat in less time.

One minute of 45 seconds at 100% effort with 15 second rest in between (2 rounds)
1. Merkins
2. Burpees
3. Squats
4. Sprints
5. Dips
6. Mtn. Climbers
7. Step-ups / Box Jumps
8. SSH
9. Plank Jacks
10. American Hammer

CoT
Discussed David Goggins’ first book, Can’t Hurt Me and the main tenets of Power of Pain, Mastering Mindset, Accountability, & Being Comfortable Being Uncomfortable

https://medium.com/@lrfuggle/32-lessons-on-pain-suffering-glory-from-david-goggins-navy-seal-238ae4df5112