Calisthenic Cool kids

AO:

When: 11/15/2023

PAX:

Number of Pax: 5

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Warm O Rama – 5 Min

Thing 1

Pullup Station

Sit Up Station

Dip Station

Running a lap

Holding a pushup station

Rotate X 2

Thing 2

  • walking lunges
  • Reverse walking lunges
  • Squat jumps
  • Super Mario bros
  • Farmer carry
  • Wheel barrel

Mary

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