6 Pax came out on a comfortable 53°morning to get after it, on this, the 11th day of the month
WoR – 11 SSH, 11, Daisy Pickers, 11 AV’s Front and Back, 1/4 mile Mosey
The THANG: Well, you guessed it, 11’s. Used Burpees and Merkins as the exercises with a 40 yard Bear Crawl between each set.
MARY: 1/4 mile mosey, 11 4-count flutter kicks IC. (wanted to do more but the pax were enjoying the Burpees and Bear Crawls too much and I couldn’t get them away faster!)
CoT: Announcements and then it’s the Combine so we had a discussion on Pressure. How we Handle it. How we Address it.