AO: The Combine

When: 10/11/2022

PAX:

Number of Pax: 6

Pax Names: Epic, Fogger, Kipling, McFeely, Rossy, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

6 Pax came out on a comfortable 53°morning to get after it, on this, the 11th day of the month

WoR – 11 SSH, 11, Daisy Pickers, 11 AV’s Front and Back, 1/4 mile Mosey

The THANG: Well, you guessed it, 11’s.  Used Burpees and Merkins as the exercises with a 40 yard Bear Crawl between each set.

MARY: 1/4 mile mosey, 11 4-count flutter kicks IC. (wanted to do more but the pax were enjoying the Burpees and Bear Crawls too much and I couldn’t get them away faster!)

CoT:  Announcements and then it’s the Combine so we had a discussion on Pressure.  How we Handle it.  How we Address it.

McFeely Out

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