May 25, 2022 Goat Rodeo with down-ranger Tex-Mex

1. Warmorama: 5 mins
   1. Windmill
   2. Mountain Climbers
   3. Monkey humpers
   4. Mountain Man Poopers

   5. Grady Corn

2. Pre-Thang: Hero’s Journey Challenge: 2 sets on the rocks

1. 10 4-ct high knees
2. 10 4-ct squats
3. 10 4-ct alternate shoulder taps
4. 10 4-ct mountain climbers
5. 10 4-ct fire hydrants

1. Thang: The Hightower

   1. This is a part of the workout based on a very apropos Bible Verse: Matthew 5:9 Blessed are the peacemakers, for they will be called children of God. So – 5 Exercises – 9 reps each. 1) Burpees 2)Bodybuilders – burpee with Plank jack 3)Triple Merkin Burpees – burpee with 3 hand release merkins 4)Triple Jump Squat Burpees – burpee with 3 jump squats 5)Putting them all together – Triple Merkin Triple Jump Squat Bodybuilders – burpee with 3 hand release merkins, plank jack, and 3 jump squats

   2. Sprint to end of field
      1. 3-point core touch
      2. Reverse lunge with toe touch
      3. 1-minute wall sit
      4. Lizard push up
      5. Reverse push up.
2. Extra: pull ups and one legged squats
3. Mary: 5 mins
   1. V-ups on rocks
   2. Australian Snow Angels on the rocks.
   3. Freddie Mercuries
   4. American Hammers