AO: The Crown

When: 05/13/2022

PAX:

Number of Pax: 7

Pax Names: 8-Track, Bob the Builder, Combine, Escobar, Lady Bug, Ned Ryerson, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama
ssh, cross jacks, leg stretches, butterflies

The thang
20 burpees-Skip to midfield switch to high knees

20 burpees-Smurf walk to midfield switch to karaoke

10 burpees

goose ruck mosey

5 burpees- 5 Merkins- 5 lunges
5 burpees- 5 squats- 5 lunges
5 burpees- 5 seal Merkins- 5 lunges
5 burpees- 5 BBS- 5 lunges
5 burpees- recover

10 burpees- 10 Merkins- 5 lunges
5 burpees- 10 squats- 5 lunges
5 burpees- 10 seal Merkins- 5 lunges
10 burpees-10 lunges
5 burpees- 5 BBS- 5 lunges

recover

5 burpees- 5 Merkins- 5 lunges
5 burpees- 5 squats- 5 lunges
5 burpees- 5 seal Merkins- 5 lunges
5 burpees- 5 BBS- 5 lunges
5 burpees- recover

Rifle ruck mosey

6MOM
1 burpee
COT

 

 

 

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