AO: Dip City
Number of Pax: 7
Pax Names: Brawny, Buoy, Chick, GTL, Rached, Rancid, Schroeder,
Number of FNGS: 1
FNG Names: Brawny, Buoy, Chick, GTL, Rached, Rancid, Schroeder
Motivators – 8
PPKs x 20
Front/Back/Go’s x just long enough(the Q yells out “Front,” and Pax does Merkins til next command; “Back” yields LBC’s; “Go” brings high knees running in place…just keep going, mix up order)
Toy Soldiers x 20
Windmill x 20
Indian Run to shore
Bear Crawl up slope, Crawl Bear down, 15 WAM’s
Repeat crawl – 15 BBSU
Repeat crawl – 15 Mike Tysons
Elevate pace, repeat 3 crawls, but with 5 each of exercises
Carioca Run 60 yds and back
I Run back to ledge near AO
Jump Ups 10
Rinse & Repeat
ATM’s x 10(Alt shoulder taps, tempo Merkins, Merkins
Plank + Mission Impossible
Dolly x 20
Box Cutters x 20
Plank with Back Leg Raises x 20
Outstanding effort by the Pax!! The Q asked, the Pax complied.
Rancid alluded to an upcoming Challenge(outta St Louis, I think)..details forthcoming
Great to welcome “Buoy” into our fold. Keep coming out , brother. We need you! You need us! Buoy’s effort was stellar!!
YHC felt this week has been heavy on the Squats, so steered clear of dem and went heavy on MBE’s(man boob eradication)…Lotta merkins, and shite that involved merkin-adjacent moves
Impressive to see Rancid post after his noble run at Ruckin Forever this past weekend. Thanks also for the coffee.
YHC brought music, and our music man Rancid prolly quietly judged each song.
Words of Wisdom – Be kind to others, especially if they don’t look like you.
Honored to lead this great group of men. If you haven’t Q’d yet, consider giving it a go. You get to call the shots!!
Onward & Upward,