AO: The Main Event

When: 10/20/2022

PAX:

Number of Pax: 9

Pax Names: A-Aron, Cliff Clavin, Mancow, Mr. Burns, Pong, Slick Back, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Brother Bluto


The BackBlast:

Last Minute Q- No one was on the sheet as of 3pm yesterday, so I grabbed it and asked for feedback from Pax: Mr Burns said Glutes and Smails said Murder Bunnies.  Well OK.

WoR- Alarm Clocks x3  Music- Inspired by Smails- Kenny Loggins “Im All Right”

Slaughter Starter- 20x Burpees in 6 count cadence.

Mosey with Coupons to cones.  Drop off Coupons- line up in order slowest to fastest.  Music- Inspired by Cliff Clavin- Gary Portnoy “Cheers Theme”

Rebel Run around the AO- Fast Guys Sprint first (UCB took offense I went first- and he is right- i just wanted to make sure we took the hill)

Thang 1:

Arrive at the Pavillion- Time to work our butts off.  Music- Inspired by Slick Back- Quiet Riot “Slick Black Cadillac”; Inspired by Pong-  Metro Gnomes “Pong!”; Inspired by Mancow “Mancow Made me do it” Insane Clown Posse

15x Box Jumps on Picnic Table

10x Each Leg Bulgarian Split Squats

12x Box Jumps

20x Dips

8x Box Jumps

10x Each Leg Bulgarian Split Squats

6x Box Jumps

20x Dips

Thang 2: Music- Inspired by A-Aron “School’s Out” – Alice Cooper; Inspired by Pull Ups “Get Up, Get Involved” -James Brown;

Line Up in Bear Crawl- Bear Crawl to the Pull Up Bars, Do a Pull Up, go to next bar Squat, Pull Up until complete.  Wall Sit on the fence for the 6.  Repeat

Thang 3;  Mosey to field with Coupons. Music: Inspired by Glutes- Shake your Booty “KC and Sunshine Band”; Inspired by Murder Bunnies “White Rabbit”-Jefferson Airplane; “Rabbit Hole”- Blink 182; Inspired by Glutes “Baby Got Back”- Sir Mix Alot

Cone 1: 10x Merkins in Cadence.

Murder Bunny 25 yds to Cone 2

Cone 2: 10x Sumo Dead Lifts in Cadence

Murder Bunny Back.  Repeat until 6:08.

Mosey with Coupons back to the Flag for Mary:  Music- Inspired by Undercover Brother “Under Cover of Darkness”- The Strokes; Inspired by Mr Burns-The Simpsons (Theme Song)- Mr Dooves (cover); Inspired by YHC- “Shout”- Isley Brothers

20x Glute Bridges (Stretch out the glutes)

15x WWI Big Boys (straight leg- stretch out the back)

30x Tac Squat Slow Burn

Merkin Ring of Fire (3 Merkins 3x around)- Recover. Recover

CoT- I am struggling to prioritize what I need to do- and what I want to do; and it’s effecting my family.  Specifically, I find I am on my phone when I am at home, not giving my family (#1 priority) all of my attention.  This was highlighted by 6 year old showing me pics he took on his Ipad, and I was on the phone for each of them. It’s a problem- so I took on this Q, I promised myself I wouldn’t work on it until the kids were in bed.  It wasn’t my most crisp, there were some down times, some things that needed to clean up- but it worked out OK- and my kids got all of me.  I will continue to struggle with this, so thank you all for helping along the way.

 

 

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