AO: The Goat Rodeo
When: 12/22/2021
PAX:
Number of Pax: 3
Pax Names: Lemond, MaryLou, Sumo,
Number of FNGS: 0
FNG Names:
QIC: Mary Lou
The BackBlast:
Warmup:
– abe vigodas forward and reverse x 10
– overhead seal claps x 10, swimmers x 10
– 20 x SSH IC
– 20 x Imperial Walkers IC
– 10 x Butt Kickers IC
– 10 x Tappy-Tap-Taps
– 10 x BOYO
606 Run from Walsh Park to Damen:
– Every Bridge, PAX Plank in Line BEHIND Bridge start
– PAX at end runs to front of line, planks, says “Down” – all PAX do 1 merkin
– Next PAX runs to front, until all PAX are across and off the bridge
– approximately 12-18 merkins per bridge, 8 bridges.
Damen:
– 5 x squat, 5 x Jump squat, 5 x Sumo Jump squat, IC
– Repeat Squats
– Hang10, 1 min total
– Bow to Boat, 1 min total
– 10 x BOYO
606 Run back to Walsh Park:
– Every bridge, PAX leap frog from back to front, yell “go” to signal next PAX
– We only had time for 2 bridges
MaryLou Mary:
– 20 x American Hammers
-fin-
-mL