Build BACK Bigger

AO: The Green Room

When: 03/22/2022


Number of Pax: 4

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:

Warm Up:

Static Stair Hamstring Stretch


Motivators x 6

Incline + Decline Merkins

Stair Tap Merkins



With Partner 80 pull-ups + partner jogs

Lawnmower Rips with Rag

80 Swing Pullups + Partner Jogs

Lawnmower Rips with Rag

100 Walking lunges + partner jogs

Partner Deadfalls

Blind Contest x 3



50 Freddie Mercury’s

40 Reach Ups

American Hammers

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