AO: The Green Room
When: 03/22/2022
PAX:
Number of Pax: 4
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm Up:
Static Stair Hamstring Stretch
Handcuffs
Motivators x 6
Incline + Decline Merkins
Stair Tap Merkins
THang:
With Partner 80 pull-ups + partner jogs
Lawnmower Rips with Rag
80 Swing Pullups + Partner Jogs
Lawnmower Rips with Rag
100 Walking lunges + partner jogs
Partner Deadfalls
Blind Contest x 3
Mary:
50 Freddie Mercury’s
40 Reach Ups
American Hammers