AO: The Green Room

When: 03/22/2022

PAX:

Number of Pax: 4

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos


The BackBlast:

Warm Up:

Static Stair Hamstring Stretch

Handcuffs

Motivators x 6

Incline + Decline Merkins

Stair Tap Merkins

 

THang:

With Partner 80 pull-ups + partner jogs

Lawnmower Rips with Rag

80 Swing Pullups + Partner Jogs

Lawnmower Rips with Rag

100 Walking lunges + partner jogs

Partner Deadfalls

Blind Contest x 3

 

Mary:

50 Freddie Mercury’s

40 Reach Ups

American Hammers

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