AO: CoJack

When: 07/15/2022

PAX:

Number of Pax: 4

Pax Names: Chick,

Number of FNGS: 0

FNG Names:

QIC: Chick


The BackBlast:

3 D R’s – Wrigley outta F3 The Burg plus two educators, Scarecrow and Bookworm, from F 3 Memphis, joined YHC for some running, stretching, Welsh Dragons, San Antonio Shuffle(2 step lunge, one merk, one plank jack), and a few relay laps around Buckingham Fountain(YHC circled the fountain with the Pax, dropping one off at 3,6 and 9:00. The Pax would do a continuous exercise until relieved by another…the exercise changing with each handoff). A jail break back to the AO preceded Mary. Great guests, great morning. F3, Baby!

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