AO: The Weekly Grind (Run)

When: 03/15/2022


Number of Pax: 5

Pax Names: 8-Track, Cheddar, Escobar, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Escobar

The BackBlast:

Warm up with SSH, grass pickers, and some stretching.  Ran close to 5 miles on a surprisingly brisk morning with temperatures in the mid 30s.  Pain station at The Quarry with 1 set of merkins, LBCs, flutter kicks and scissor kicks.  Ended with COT and coffeteria.

Leave a Comment

F3 Chicago