AO: The Combine

When: 08/30/2022


Number of Pax: 6

Pax Names: Epic, Kipling, McFeely, Silver Spoon, Tron, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Warm Up: Side Straddle Hops and a .25 mile jog to our main workout site

The Workout: PAX partner up.  One partner jogs to the top of a nearby highway bridge and back (~.6 miles) while other partner works towards a shared set of exercises.  Then partners switch.  This continues for the duration.  Exercises are 100 big boys, 200 merkins, 300 squats, and 400 flutter kicks.

Closing Out: Jog back to starting point, count, names, and announcements (8/31 fellowship dinner, Iron Pax, and save the date for late September gathering at OPFS (Fogger is contact)

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