AO: The Main Event

When: 10/11/2022

PAX:

Number of Pax: 17

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mr. Burns, Nomaa, Pong, Scud, Slick Back, Sloan, Undercover Brother,

Number of FNGS: 1

FNG Names: Heffernan

QIC: Smails


The BackBlast:

Warm-Up/Stretch:  

  • Motivators
  • Arm Circles
  • Don Quixotes
  • Apollo Onos

 

THANG (repeated each station twice except station 5):

 

Station 1 (Grass): 

  • Overhead press
  • Curls
  • Rows
  • Squats

 

Station 2 (picnic tables): 

  • Dips
  • Box jumps

 

Station 3 (hill):

  • Chest press decline
  • Skull crushers

 

Station 4 (amphitheater): 

  • Farmers carry up/down
  • Lunge around theater

 

Station 5 (grass): 

  • American hammers
  • Big Boy Situps
  • Peter Parker merkins
  • Plank
  • Bridges
  • Freddy Mercuries
  • Peter Parker merkins

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