AO: The Main Event
When: 10/11/2022
PAX:
Number of Pax: 17
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mr. Burns, Nomaa, Pong, Scud, Slick Back, Sloan, Undercover Brother,
Number of FNGS: 1
FNG Names: Heffernan
QIC: Smails
The BackBlast:
Warm-Up/Stretch:
- Motivators
- Arm Circles
- Don Quixotes
- Apollo Onos
THANG (repeated each station twice except station 5):
Station 1 (Grass):
- Overhead press
- Curls
- Rows
- Squats
Station 2 (picnic tables):
- Dips
- Box jumps
Station 3 (hill):
- Chest press decline
- Skull crushers
Station 4 (amphitheater):
- Farmers carry up/down
- Lunge around theater
Station 5 (grass):
- American hammers
- Big Boy Situps
- Peter Parker merkins
- Plank
- Bridges
- Freddy Mercuries
- Peter Parker merkins