AO: Wreck Center

When: 03/18/2023


Number of Pax: 9

Pax Names: Fogger,

Number of FNGS: 0

FNG Names:

QIC: Fogger

The BackBlast:

The weather was colder than a Grady Dick #4 game winning shot.

Pax paired up and were given their work out. Four regions were set up. 16 exercises in each round. 225 reps. Most got through 2 1/2 regions before time was up. We dove deep into the exicon and it was tough mainly because of the bitter cold.

Chalmer’s party tonight.
F3 Dinner Wednesday. We need numbers. Please HC on slack. I think it is in the Second F area.

COT: The athletes in the NCAA tournament are at the top of their game. In daily life, form a plan to start the day, review at the end of the day and practice the important stuff.

Leave a Comment