Box Beatdown

AO: The Green Room

When: 07/20/2021


Number of Pax: 7

Pax Names: Don Juan, Homer, Lemond, Rancid, Throttle, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle

The BackBlast:

A fine hazy morning in Humboldt Park at the Green Room was met by 7 PAX including 1 visitor Gerdy (sp?).



  • Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC
  • Knee Hugger x 13 IC
  • Turn and Bounce x 12 IC
  • Bobby Hurley x 20 IC
  • X-over Lunge x 16 IC
  • Diamond Merkins x 20
  • Motivator from 8

Slowsey to Turf field for Pre-Thang

  • WMD Crawl x2 – 10 bear crawl steps followed by 5 W, then 5 M then 5 D.
  • Tabata Hop – 20s on/ 10s off: 2 foot FB, 2 foot SS, R foot FB, L foot FB, R foot SS, L foot SS, Ali shuffle, X-over

The Thang

  • Box Drill R+L – 2 minutes each
  • X Drill R+L – 2 minutes each
  • L Drill – 2 minutes

Mosey to Boathouse for Mary

  • Back Plank 45s
  • Dollys x 15 IC
  • Big Boys x 20
  • Freddie Hammers x 15 IC

CoT – Announcements: Convergence July 31st at the Green Room!, Ratched VQ at the Goat Rodeo 7/21 at 0600

Closing thought: From Marcus Aurelius’ Meditations: “It is normal to feel pain in your hands and feet, if you are using your feet as feet and your hands as hands. And for a human being to feel stress is normal if he’s living a normal human life. And if it’s normal how can it be bad.”  We used our hands as hands and our feet as feet. A little pain is normal and not bad!


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