AO: The Green Room
When: 07/20/2021
PAX:
Number of Pax: 7
Pax Names: Don Juan, Homer, Lemond, Rancid, Throttle, Waddle,
Number of FNGS: 0
FNG Names:
QIC: Waddle
The BackBlast:
A fine hazy morning in Humboldt Park at the Green Room was met by 7 PAX including 1 visitor Gerdy (sp?).
Warm-a-rama
- Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC
- Knee Hugger x 13 IC
- Turn and Bounce x 12 IC
- Bobby Hurley x 20 IC
- X-over Lunge x 16 IC
- Diamond Merkins x 20
- Motivator from 8
Slowsey to Turf field for Pre-Thang
- WMD Crawl x2 – 10 bear crawl steps followed by 5 W, then 5 M then 5 D.
- Tabata Hop – 20s on/ 10s off: 2 foot FB, 2 foot SS, R foot FB, L foot FB, R foot SS, L foot SS, Ali shuffle, X-over
The Thang
- Box Drill R+L – 2 minutes each
- X Drill R+L – 2 minutes each
- L Drill – 2 minutes
Mosey to Boathouse for Mary
- Back Plank 45s
- Dollys x 15 IC
- Big Boys x 20
- Freddie Hammers x 15 IC
CoT – Announcements: Convergence July 31st at the Green Room!, Ratched VQ at the Goat Rodeo 7/21 at 0600
Closing thought: From Marcus Aurelius’ Meditations: “It is normal to feel pain in your hands and feet, if you are using your feet as feet and your hands as hands. And for a human being to feel stress is normal if he’s living a normal human life. And if it’s normal how can it be bad.” We used our hands as hands and our feet as feet. A little pain is normal and not bad!