Quick warmup:  Side straddle hops, toe taps (slow cadence), arms rolls and claps, back and glute stretches

Thang:

Divide PAX into 4 groups, and rotate through 4 groups of exercises using tabata format while listening to some classic rock from Mr. David Bowie.  Each group consists of three exercises (two moving and one iso-).

Group A:  Pullups, Dips, Decline plank

Group B:  Blockies, coupon surls, “coupon hugger” (tree hugger while holding a coupon)

Group C:  Military press, Bench press, Hollow body hold

Group D:  Big boy situps, Calf raises w/ coupon, Balls to wall

Tabatta settings:  exercise 45 seconds, rest 10 seconds between exercises within a group, rest 30 seconds between groups of exercies.

COT:  Lets keep the momentum of our Main Event (LG F3) strong through the winter months that are approaching.  Let us also keep all expecting mothers in our prayers.