AO: The Main Event

When: 10/26/2021

PAX:

Number of Pax: 10

Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Smails


The BackBlast:

Quick warmup:  Side straddle hops, toe taps (slow cadence), arms rolls and claps, back and glute stretches

Thang:

Divide PAX into 4 groups, and rotate through 4 groups of exercises using tabata format while listening to some classic rock from Mr. David Bowie.  Each group consists of three exercises (two moving and one iso-).

Group A:  Pullups, Dips, Decline plank

Group B:  Blockies, coupon surls, “coupon hugger” (tree hugger while holding a coupon)

Group C:  Military press, Bench press, Hollow body hold

Group D:  Big boy situps, Calf raises w/ coupon, Balls to wall

Tabatta settings:  exercise 45 seconds, rest 10 seconds between exercises within a group, rest 30 seconds between groups of exercies.

COT:  Lets keep the momentum of our Main Event (LG F3) strong through the winter months that are approaching.  Let us also keep all expecting mothers in our prayers.

 

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