1/3/22: Nine strong in 11 degrees kicked off the new year with bombs in Scoville.
WARMER: side straddle hops, old man stretches, Abes, mountain climbers, imperial walker, windmills
Mosey to Scoville Park
THE THANG: BOMBS at Scoville Park. Pairs of 2, one PAX runs a lap while partner bangs out reps (cumulatively).
100 – burpees
100 – overhead claps
100 – merkins
100 – big boys
100 – squats
MARY: flutters, box cutters, flutters, box cutters, flutter
WORDS: Happy New Year! Think about your F3 goal and set one for 2022 (also a personal & professional goal if desired).
Mosey back to Wreck Center, finishing with a few more old man stretches.