AO: Wreck Center

When: 01/03/2022


Number of Pax: 9

Pax Names: Bronco, Cutter, Debs, Duck Snort, Footloose, HoJo, Kipling, Lead Pipe, LED,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

1/3/22:  Nine strong in 11 degrees kicked off the new year with bombs in Scoville.

WARMER:  side straddle hops, old man stretches, Abes, mountain climbers, imperial walker, windmills

Mosey to Scoville Park

THE THANG:  BOMBS at Scoville Park.  Pairs of 2, one PAX runs a lap while partner bangs out reps (cumulatively).

100 – burpees

100 – overhead claps

100 – merkins

100 – big boys

100 – squats

MARY:  flutters, box cutters, flutters, box cutters, flutter

WORDS:  Happy New Year!  Think about your F3 goal and set one for 2022 (also a personal & professional goal if desired).

Mosey back to Wreck Center, finishing with a few more old man stretches.


~hOjOh out

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