BOMBS with a twist

AO: The Combine

When: 07/25/2023


Number of Pax: 6

Pax Names: Bergundy, Don Jr., McFeely, Restore, Rossy, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: warm and dry

Warmups: Motivators from 6, High knees, Windmills, Daisy pickers, Old man stretch, Calf stretch

Workout:  run from AO to Garfield Elementary school. Each PAX was to see how far they can get with the following reps:

  • B = 100 big boy sit-ups
  • O = 100 walk-Outs
  • M = 100 monkey humpers
  • B = 100 Bobby Hurleys
  • S = 100 skaters

Announcements: 2nd F lunch at Scratch on Lake on Friday 7/28 at 12pm, family picnic at Thatcher Woods on Friday 7/28 at 430-730; 3rd F volunteer opportunities on Sat 8/19

COT: this was my first return to the Combine AO since my neck injury and traveling. I have much gratitude for F3 and specifically the PAX that drive me to show up each morning. While I was out, it highlighted the importance of F3 and the benefits that it provides me.

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