Bombs over Columbus Pk

AO: City Limits

When: 01/23/2023


Number of Pax: 8

Pax Names: Bergundy, Cutter, Duck Snort, McFeely, Päntsdrunk, Sheriff, Silver Spoon, Snork,

Number of FNGS: 0

FNG Names:

QIC: Snork

The BackBlast:

Weather: 25, crunchy turf

Warmup: 21 SSH, 3 burpees, daisy pickers, mountain climbers, Abe vigodas, seal claps, imperial walkers

Mosey to football field


BOMBS: 5 burpees, 10 overheads, 15 merkins, 20 big boys, 25 squats

bear crawl 20 yards, repeat BOMBS

lunge walk 20 yards, repeat BOMBS

power skip 20 yards, repeat BOMBS

standing broad jump 20 yards, repeat BOMBS

crawl bear 20 yards, repeat BOMBS

recovery jog back to opposite goal line, start over


COT: The one thing we can control is the energy we bring to things, our attitudes. Focusing on gratitude, we went around the circle and each explained something we’re grateful for (stole that one from Tron b/c it’s a good one).

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